What once seemed so distant has finally arrived — the end of the semester. Of course with it comes final exams, projects and papers. It can certainly be a stressful time. That’s why I have decided to provide this list of seven simples stress-minimizing steps:
1. Allow plenty of time. Being busy is a big source of stress, so manage your time wisely.
2. Exercise. It takes your mind off the stress you feel and provides a nice study break.
3. Get pleny of rest and eat well. It’s not like you have to get up for 8 a.m. class anymore.
4. Discuss your problems with your friends. They can generally help you relax.
5. Take a timeout when the stress hits you. Time away helps you put the problem in perspective.
6. Take some deep breaths and think about something else.
7. Ask for help. You never know what someone else can do for you.
Good luck with the finals.
(Source: Palo Alto Medical Foundation)
